My mission is to help people understand how to biochemically communicate with their bodies to naturally generate what is needed to sleep easily and feel great.
Frequently Asked Questions
How long will this take?
There are 2 layers of benefits to this process, immediate and long -term.
Within a few sessions (for some, the 1st session) you will start feeling better in your body, experience less anxiety and even start sleeping better right away.
If you are diligent in your efforts for 1 month you will start sleeping well, falling asleep easily, habitually and it will cease to feel like work, you will have won the battle.
Will this work for my particular sleep condition?
This is a process which helps anyone fall asleep easier and get more restful sleep. While it may not cure your condition outright it will ABSOLUTELY improve your sleep quality and ease across the board.
How much effort will this require?
30-60 mins/day for the first 2 weeks and then 15-30mins/day going forward.
Weigh this against the current amount of time you find yourself awake and unable to sleep and ultimately this well placed effort gives you MORE time in your day.
Here's what you'll learn here
How to fall asleep reliably in a way that also generates good feelings in the body
Enthusiasm
Vitality
Wakefulness
About Me
I had sleep issues for many years until I became aware...
1. I don't need to entertain every thought that comes into my head.
2. There are techniques of breath and diaphragm control which can reliably stimulate the body to secrete biochemical messengers which systemically alter the way you feel, allowing you to drop into parasympathetic rest/digest and sleep easily and happily.
3. Sleep can actually be exciting and not something I dread because of the challenge of lying awake with a body that isn't primed for sleep and a mind which is constantly suggesting thoughts which bring me stress and unhappiness.
4. Through these practices I have been able to reliably shift into a mental and emotional state which is enjoyable and even blissful. Then I get to fall asleep from that place and I'm not in any rush for it happen because I feel good and my imagination and visual imagery are fired up and fun to play with.
Transformation Stories
I still can't believe how much better I feel every time I do these 10 minute meditations with Luke. It's a massive difference!
Vicky
67 yr old woman
I relied on cannabis to sleep for many years. Now I get to feel high without weed and I wake up with so much more clarity and energy! Actually loving this!
Anonymous
29 yr old woman
I really love the way this makes me feel. My wife and I have started doing the practices together every day we are both feeling so much better!
Jordan
35 yr old man
If someone had told me how much better I would feel and how quickly, well I just wouldn't have believed them. The proof is in the pudding as they say. I'm falling asleep quickly and waking up raring to go.
Armando
58 yr old man
Got Questions? We've Got You!
How much work is this?
3-4hrs/week time commitment.
1hr weekly call.
1hr watching course content
10-20mins/day practice
When will I start seeing results?
Some students see big results within the very first week, ie: easier sleep, better rest, more energy.
Anyone who applies themselves to this for the full 6 weeks will see PROFOUND benefits.
What guarantee do I have that this will work for me?
Any person who attends the weekly calls and practices the techniques 15mins/day without seeing SIGNIFICANT improvement in their situation will receive a 100% money back guarantee, no questions asked.
Your Instructor
Luke McKim
Sleep Naturalist
Luke is a Sleep Naturalist who helps people achieve a fantastic quality of rest, without the need for pharmaceuticals, drugs or supplements. By teaching people how to engage with their own physiology and literally create the biochemical reality they wish to experience, amazing natural sleep is now accessible to anyone.
Luke has trained and studied extensively throughout India, Canada and the Unites States to pull together potent, transformative practices and wisdom which put power into the hands of the people. By laying out simple systems that anyone is capable of navigating, the ability to sleep easily, reliably and naturally is finally here.
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